Janhvi Kapoor was admitted to HN Reliance Hospital in South Mumbai following a case of food poisoning. The Dhadak actress's condition worsened after she ate something at the airport while returning from Chennai. She began feeling weaker the next day the, causing medical professionals to advise her hospitalization.
Food poisoning can strike unexpectedly, causing discomfort and disruption to daily life. While severe cases require medical attention, mild instances can often be managed with home remedies. Here are some effective methods to alleviate symptoms and promote recovery.
Hydration
One of the most critical aspects of recovering from food poisoning is staying hydrated. Vomiting and diarrhea can lead to significant fluid loss, so it's essential to replenish with water, clear broths, or oral rehydration solutions. Sipping on these fluids frequently helps prevent dehydration and supports the body in flushing out toxins.
Ginger
Ginger has natural anti-inflammatory and antibacterial properties that can soothe the stomach. Consuming ginger tea or chewing on a small piece of raw ginger can help alleviate nausea and vomiting. Ginger ale made with real ginger is another option, though it should be consumed in moderation due to its sugar content.
Apple cider vinegar
Apple cider vinegar is known for its detoxifying properties. Mixing one tablespoon of apple cider vinegar with a cup of warm water can help kill harmful bacteria in the stomach and promote a healthy gut environment. Drinking this mixture before meals can also aid digestion.
Bananas
Bananas are gentle on the stomach and high in potassium, which is often depleted during bouts of vomiting and diarrhea. Eating ripe bananas can help restore essential electrolytes and provide energy without irritating the digestive system.
Yogurt
Probiotics found in plain yogurt can help restore the natural balance of good bacteria in the gut. Consuming a small amount of plain, unsweetened yogurt can aid digestion and speed up recovery. It's best to avoid flavored or sugary varieties, which can exacerbate symptoms.
Peppermint tea
Peppermint tea has calming properties that can help relax the gastrointestinal muscles, reducing cramping and discomfort. Sipping on warm peppermint tea can provide relief from stomach pain and help settle the digestive system.
Rest and light diet
Rest is crucial for recovery. A light diet consisting of bland foods like toast, rice, and applesauce (the BRAT diet) can ease digestion and prevent further irritation to the stomach lining. Gradually reintroducing regular foods as symptoms subside will ensure a smooth transition back to normal eating habits.
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